Description
SIS Creatine Monohydrate – pure creatine for sprint power
SIS Creatine Monohydrate is pure, unflavoured creatine. Each 5 gram serve helps your muscles store more fast energy for short, hard efforts.
So it suits sprints, short climbs and strength work. Also, it has no calories and no flavour, so you can stir it into water, juice or your recovery shake.
Key features
- 5g of creatine monohydrate per serve
- Unflavoured and calorie-free
- Mixes into any drink
- Around 80 serves per 400g tub
- Read more on Science in Sport’s website
Who is the SIS Creatine Monohydrate for?
It suits track riders, crit racers and riders who do gym work in the off-season. Take one serve each day. Because creatine builds up over a few weeks, take it daily rather than just on race day. Also, drink plenty of water while you use it.
What’s in the box
You get one 400g tub. Then one 5g serve is one daily dose.
A quick fuelling tip
Always test new nutrition in training before race day. So plan your carbs, fluid and salts per hour, then build that plan from drinks, gels and chews. Also, keep a note of what worked on each ride. Then on longer rides, set a reminder on your bike computer to eat and drink every 20 minutes. Because hunger shows up late, fuelling early keeps your energy steady to the finish.
Buying the SIS Creatine Monohydrate from Port Melbourne Cycles
We stock Science in Sport at our shop on 107 Bay Street, Port Melbourne, and we send orders Australia-wide. Plus, the SIS range is Informed Sport tested, so it suits racers who face drug testing. Also, if you are not sure which SIS products suit your riding, get in touch with the team and we will help you build a fuelling plan.
Helpful guide: SIS Fuelling Guide: Carbs, Fluid and Salt for Your Next Ride or Event
